Below you will find workouts and set ups designed for you to get the most out of your training with the Performance Locker. If you are new to the Locker or looking for fresh ideas, use this page to explore capabilities and maximize training opportunities.
Your Performance Locker is more than just a place to store your equipment, it is an integrated human performance system that delivers the training you need in the time you have.
Below you will find an assortment of workouts. Start by selecting your training focus (Base / Endurance or Build / Strength), then select a workout. These Performance Locker workouts can be scaled and require minimal time to set up and break down.
+ Define the intention of your session
+ Identify the logistics (people, time)
+ Set-up equipment
+ Prepare whiteboard
+ Inspect workout stations
+ Brief and demonstrate workout movements
+ Lead and execute workout
+ Break down stations, put away equipment
+ Quick inventory
+ Workout AAR
