WELCOME TO THE BEAVERFIT DIGITAL WHITEBOARD
Make the Most of your Performance Locker
Below you will find workouts and set ups designed for you to get the most out of your training with the Performance Locker. If you are new to the Locker or looking for fresh ideas, use this page to explore capabilities and maximize training opportunities.
YOUR LOCKER
Your Performance Locker is more than just a place to store your equipment, it is an integrated human performance system that delivers the training you need in the time you have.
Your Workouts
Below you will find an assortment of workouts. Start by selecting your training focus (Base / Endurance or Build / Strength), then select a workout. These Performance Locker workouts can be scaled and require minimal time to set up and break down.
BASE / ENDURANCE
BUILD / STRENGTH
FOUNDATIONAL MOVEMENTS
Get the latest workouts for the Performance Locker.
LOCKER BEST PRACTICES
Plan
+ Define the intention of your session
+ Identify the logistics (people, time)
Prepare
+ Set-up equipment
+ Prepare whiteboard
+ Inspect workout stations
Execute
+ Brief and demonstrate workout movements
+ Lead and execute workout
Recover
+ Break down stations, put away equipment
+ Quick inventory
+ Workout AAR
